Book Your Class
Choose between group classes or private 1-on-1 sessions and start your QiGong journey today.
Private 1-on-1 Classes
Group Classes
Private 1-on-1 Classes
Work one-on-one with an experienced QiGong teacher to accelerate learning and safely adapt practice to your needs. Each session begins with a brief assessment, follows with guided movement and breath technique, and ends with a personalized practice sequence and adjustments you can apply at home. Ideal for beginners, those recovering from injury, or anyone wanting faster, individualized progress.
- •Personalized instruction tailored to your needs
- •Flexible scheduling
- •Custom practice sequences
- •Individual attention
- •Ideal for focused, 1-on-1 guidance
Group Classes
Join a live group class to learn QiGong in a supportive, interactive setting. Classes guide you through gentle flows and core techniques. Great for regular practice, stress reduction, and building community.
- •Live online sessions via Google Meet
FAQ
How do I join the class after booking?
You will receive a Google Meet link via email after booking. You can also add the event into your calendar.
Do I need any special equipment?
No special equipment needed — just comfortable clothes and space to move. Practice barefoot or with socks, on carpet, floor, or a yoga mat.
What if I have any health concerns?
Consult your physician before participating if you have health issues. For minor injuries or limitations, avoid forcing movements and ask the teacher for modifications. Private 1-on-1 sessions are available for personalised guidance.
What if my body limits certain exercises?
Modify any exercise to your comfort. For example, if you have a shoulder issue, raise your arm only as far as comfortable — do not push through pain.
How should I breathe during practice?
Keep your breathing relaxed and natural. Unless advised otherwise, try to breathe in and out through your nose during practice.
Can I take a break if I feel uncomfortable?
Yes — pause or take a short break as needed. Return to a relaxed standing or sitting position, and shake out tired muscles or feet.
How far should I stretch?
Stretch only as far as comfortable, to about 70% of your range. QiGong emphasises quality and ease over force — never force a stretch.
I don't follow the movements - what should I do?
Observe the movement for a couple of repetitions, then join in at your own pace. Focus on basic mechanics and relaxation rather than exact replication.
Do I keep my eyes open or closed?
Either is fine. Observe first with eyes open, and close them later if comfortable, particularly during Flow exercises for deeper relaxation.
What if I feel dizzy?
If you feel dizzy or lightheaded, pause immediately, sit down, take a few breaths, and notify your teacher.
Any other tips?
Enjoy the movements and stay present.