Finding Balance in
a Digital World
Katerina (Kach) Vopalkova is a full-time Software Engineer. As such she has spent years navigating the high-pressure tech world and figthing all its negative impacts - from anxiety to burnout, from mental fatigue to back pain caused by constant sitting.
She found QiGong not as an escape from the modern world, but as a system for thriving within it. Her practice is designed for those who live and work in digital spaces. She uses traditional, low-impact movements to clear the mental stress and calm the overthinking mind allowing you to transform physical stagnation into circulating life-force energy. By bridging ancient wisdom with the realities of a busy professional life, you will cultivate a sense of peaceful confidence that stays with you long after the laptop is closed.
Kach is a Holden QiGong teacher. She has been practicing QiGong daily since 2021 and has been teaching since early 2025.
Why QiGong?
Lorem
Peaceful Dragon QiGong
Peace and dragon - two seemingly opposite forces combined into one life-transforming practice. Dragon is strong, fire-y, protective, mighty, magical, but also can be a force of destruction. When at peace, the dragon is able to flow, to stay healthy and balanced, focused and calm, and enjoy life to its fullest.
🌊 The Peace
- •Tranquility and calm
- •Gentle flow of energy
- •Balance and open-mindedness
- •Joy in life
🐉 The Dragon
- •Strength and vitality
- •Courage and resilience
- •Journey of growth
- •Power and transformation