Free 15-Min Live Tech Reset
Beyond Physical Exhaustion
How high-pressure tech environments silently deplete your energy reserve
As women managing demanding corporate and tech careers, we are taught to push through extreme cognitive exhaustion. We spend 8+ hours a day locked onto screens, running our brain's planning network on high gear, shallow-breathing, and ignoring the physical warning signs of burnout.
You don't need to fight overstimulation with more mental effort. You just need a guided, 15-minute live pause to shift focus off your screen and back into your body.
⚡ Screen Lock
Spending 8+ hours a day locked onto screens freezes your posture and traps your breathing in your upper chest, keeping your body in a low-grade stress response.
🧠 Mental Overload
Constantly switching context between Slack, Jira, and code reviews leaves your executive network running on high gear with zero time to offload.
🧘 The Meditation Trap
Forcing an anxious, wired brain to sit perfectly still for 30 minutes of silent meditation usually creates more frustration, not relief.
What You'll Experience in Our 15-Minute Session
A gentle, condensed QiGong practice tailored to clear mental fatigue and close out your workday
🫁 Center with Your Breath
Learn simple, powerful breathing techniques to quiet a busy mind, relieve anxiety, and anchor yourself in the present moment.
⚡ Activate Vital Energy
Get your energy flowing, stimulate your circulation, and activate your body without exhausting cardio exercises or heavy strain.
🌿 Gentle Stretching
Release physical tension and open up tight joints through slow, gentle movements designed to restore natural flexibility.
🌊 Enter the Flow
Let the energy flow on its own with effortless movement, enter a peaceful state or meditative flow, and leave feeling refreshed, grounded, and energized.
Meet Your Guide: Kach
Certified Holden QiGong Teacher | Mental Performance Coach | Software Engineer
Katerina (Kach) Vopalkova is a full-time Software Engineer who has spent years navigating the high-pressure tech world. Pushing through constant digital noise, heavy mental loads, and a brain that refused to turn off eventually led her to burnout, cognitive fatigue, and physical stagnation.
Her recovery changed everything. Through mental performance coaching and QiGong, Kach found a practical, structured way to regulate her nervous system, undo the toll of long desk hours, and rebuild her vital energy from the inside out.
Now a Certified Holden QiGong Teacher, Mental Performance Coach, and founder of Peaceful Dragon QiGong, she bridges proven performance tools with ancient energy practices for people working in intense digital spaces. Because of her engineering background, Kach treats energy management like a system. She teaches you how to clear overthinking, release physical stress, and cultivate the calm, resilient vitality needed to navigate a demanding tech career.
Real Results from the Practice
What professionals are saying about finding their flow
Very helpful to reflect and relax. A moment of relaxation in the very busy week. Kach provides very good guidance during the lessons.
⭐ ⭐ ⭐ ⭐ ⭐
Elsbeth Van Riessen
Business Owner
Thanks to Kach and Peaceful Dragon, I gave QiGong a shot, and I am glad I did. She made the trip amazing and fun. I feel mentally better, more flexible and more energized after every class. I find Kach a clear, patient and wonderful teacher. Nothing but respect for her and her teaching. Hope to enjoy many more classes with her and keep improving on my QiGong.
⭐ ⭐ ⭐ ⭐ ⭐
Linda Y.
Team Lead, Supply Chain
The classes I had with Kach were really great. She is very skilled and walks you through all the moves with patience and good explanations. She has a nice and calming energy and after the session I feel super relaxed and energized. Would definitely recommend!
⭐ ⭐ ⭐ ⭐ ⭐
Zala L.
Process Manager, Energy sector
Ready to Join the Next Live Reset?
We meet live on Zoom every Wednesday at 18:30 CET/CEST. Enter your details below to receive the calendar invites and private join link for our upcoming sessions.