Online 1-on-1 QiGong Sessions
Exhausted from staring at screens all day? Experience a 1-on-1 Qigong intro session to release physical tension and reset your nervous system.
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The Benefits of QiGong
How an ancient Chinese moving meditation can help you restore your balance in a demanding professional world.
🌿 Shift Out of Chronic Stress
Modern life keeps the mind hyper-focused and the body locked in subtle fight-or-flight. QiGong activates the parasympathetic nervous system through rhythmic breath, lowering cortisol and letting your body recover naturally.
⚡ Restore Daily Vitality
Unlike high-intensity workouts that deplete an already fatigued body, QiGong generates energy. Slow, intentional movements open blockages in your meridians, leaving you feeling grounded, clear, and energized.
🧘 Release Physical Tension
Hours at a desk compress the spine and tighten shoulders, neck, and hips. Through soft, effortless alignment and stretches, QiGong releases physical tension without strain or forced flexibility.
🧠 Cultivate Mental Clarity & Calm
Moving meditation anchors a racing mind in the present moment. By unifying breath with physical flow, you clear mental clutter, soothe emotional restlessness, and return to your center.
💻 100% Beginner-Friendly
Conducted 1-on-1 via Zoom from the comfort of your home. Perfect for any fitness level, experience, or physical limitation.
How to Book Your 1-on-1 QiGong Session
Follow these three simple steps to secure your introductory session.
Step 1
Choose Your Time
Pick any available 50-minute slot that fits your schedule.
Step 2
Reserve Your Offer
Complete checkout below to lock in your introductory rate.
Step 3
Get Confirmation
Check your inbox for confirmation about your booked session.
🌍 Note on Time Zones: Peaceful Dragong QiGong is based in Europe and operates in Central European (Summer) Time (CET/CEST). If you are in a different time zone and can't find a suitable slot on the booking page, please reach out to me and I will work with you to find a time that fits your schedule.
Book Your 1-on-1 QiGong Session
📌 Important Offer Details:
- Limited to the first 25 clients/sessions.
- Introductory offer valid for purchase until September 30, 2026.
- Purchased sessions must be scheduled and completed by November 25, 2026.
🔒 By booking, you agree to the Terms & Conditions and Privacy Policy.
What You'll Experience in Your Session
A gentle, grounding practice of QiGong moving meditation - tailored specifically to your body and energy level.
🫁 Center with Your Breath
Learn simple, powerful breathing techniques to quiet a busy mind, relieve anxiety, and anchor yourself in the present moment.
⚡ Activate Vital Energy
Get your energy flowing, stimulate your circulation, and activate your body without exhausting cardio exercises or heavy strain.
🌿 Gentle Stretching
Release physical tension and open up tight joints through slow, gentle movements designed to restore natural flexibility.
🌊 Enter the Flow
Let the energy flow on its own with effortless movement, enter a peaceful state or meditative flow, and leave feeling refreshed, grounded, and energized.
Meet Your Guide: Kach
Certified Holden QiGong Teacher | Mental Performance Coach | Software Engineer
Katerina (Kach) Vopalkova is a full-time Software Engineer who has spent years navigating the high-pressure tech world. Pushing through constant digital noise, heavy mental loads, and a brain that refused to turn off eventually led her to burnout, cognitive fatigue, and physical stagnation.
Her recovery changed everything. Through mental performance coaching and QiGong, Kach found a practical, structured way to regulate her nervous system, undo the toll of long desk hours, and rebuild her vital energy from the inside out.
Now a Certified Holden QiGong Teacher, Mental Performance Coach, and founder of Peaceful Dragon QiGong, she bridges proven performance tools with ancient energy practices for people working in intense digital spaces. Because of her engineering background, Kach treats energy management like a system. She teaches you how to clear overthinking, release physical stress, and cultivate the calm, resilient vitality needed to navigate a demanding tech career.
Real Results from the Practice
What professionals are saying about finding their flow
Very helpful to reflect and relax. A moment of relaxation in the very busy week. Kach provides very good guidance during the lessons.
⭐ ⭐ ⭐ ⭐ ⭐
Elsbeth Van Riessen
Business Owner
Thanks to Kach and Peaceful Dragon, I gave QiGong a shot, and I am glad I did. She made the trip amazing and fun. I feel mentally better, more flexible and more energized after every class. I find Kach a clear, patient and wonderful teacher. Nothing but respect for her and her teaching. Hope to enjoy many more classes with her and keep improving on my QiGong.
⭐ ⭐ ⭐ ⭐ ⭐
Linda Y.
Team Lead, Supply Chain
The classes I had with Kach were really great. She is very skilled and walks you through all the moves with patience and good explanations. She has a nice and calming energy and after the session I feel super relaxed and energized. Would definitely recommend!
⭐ ⭐ ⭐ ⭐ ⭐
Zala L.
Process Manager, Energy sector
Tips for Your First Session
Here are some simple guidelines to help you get the most out of your first 1-on-1 QiGong session.
👕 Wear Comfortable Clothes: Simple, loose clothing that allows you to move and breathe easily.
🏠 Quiet Space: Choose a room with enough space to step out and extend your arms without bumping into furniture.
🧘 Stretch to 70% Capacity: Never force a movement or stretch into pain - relaxation is the key.
🔄 Modify as Needed: It is completely fine to take a pause or adapt movements for any existing injuries.
👁️ Eyes Open or Closed: Observe the movement first, then close your eyes during the flows to deepen relaxation.
❓ Ask Questions: We'll have dedicated time to talk through how your body feels before and after practice.
Book Your 1-on-1 QiGong Session
📌 Important Offer Details:
- Limited to the first 25 clients/sessions.
- Introductory offer valid for purchase until September 30, 2026.
- Purchased sessions must be scheduled and completed by November 25, 2026.
🔒 By booking, you agree to the Terms & Conditions and Privacy Policy.